Nowadays, the whole planet suffers from a horrible epidemic. Many countries have imposed a quarantine on their territories. Thus, people are locked in their houses. They can’t live their flats and stay at homes all around the clock.
For those people, who used to do sport and go to a gym/fitness club several times per week, it is a real tragedy. Fitness people can’t live without training. This is determined by a number of physical and psychological features. First of all, sport is really a drug. When you start training, you get accustomed to it and can’t quit doing sport. Secondly, when your muscles get toned, and you quit physical exercising, they start to ache. Thirdly, your mood and state of mind are worse as you understand that your body shape becomes worse, and muscles become weaker.
So, now you can understand how difficult it is for sportspeople to spend several weeks or even months locked in houses. There are several ways out of this situation:
- You can develop a training program on your own.
This option is suitable for skilled sportspeople who know what exercises are designed for certain muscles and know the correct exercise technique. Otherwise, you can only harm your body. If you make mistakes in technique, develop non-balanced training programs, or load is too big, your home workouts can turn to do harm to your health.
- You can watch online training videos on YouTube.
This option is rater good. Usually, training programs are developed by experienced trainers. Thus, you can be sure that you’ll get enough load and pump your muscles. But it has one disadvantage. No one will correct your mistakes. If you do some exercises wrong, no one will point out your mistakes.
- Doing sport in cam chat with your favorite trainer
This is the best way to continue doing sport during the quarantine. Write to your trainer, appoint a suitable time, connect to a video chat, and start training! It can be either group or personal training. In this case, a trainer will see you, correct mistakes, and vary intensity according to the level of your physical training.
For trainers, it is an additional advantage. They will have an opportunity to continue their occupation. Trainers will gain some money and won’t have to stop their professional activity.
We all have to adjust to modern conditions. Now, we have a difficult time. However, do not give up! Remember that there is always a way-out in any situation. If you really want to keep your body toned, you’ll find opportunities to do exercises even while staying at home.